Mash Athletic Performance Speed, Strength, and Hops! 12-Week Program

Mash Athletic Performance Speed, Strength, and Hops! 12-Week Program

This program is perfect for ages 15-21 years of age. I designed this program for parents to empower their children to maximize performance. This program is created with the latest sport science and includes:


  • Speed Training, Change of Directions, Jumping, and Agility
  • Body Weight Warm ups designed to increase stability throughout and entire range of motion.
  • Athletic Specific Strength Training
  • Power Development
  • And more!


This program is designed to peak:

  • 40yd dash
  • vertical leap
  • depth jump
  • clean
  • trap bar pull
  • Rotational power


This program is designed to stabilize, strengthen and mobilize young athletes in a way that will transfer directly onto the field. The goal is to strengthen the athlete through a full range of motion and in all planes of motion, while stabilizing and strengthening each individual joint with thicker and more elastic tendons. 


This twelve weeks is designed to empower an athlete  jump higher and run faster, and more importantly prepare him or her for on the field performance. The Bridge Tracker App is filled with videos, explanations, cues, and even gives alternative movements (in case missing equipment, etc). 


This is just the program, but you will be able to ask questions to coaches in case you can't understand something. The App is filled with data analysis, daily readiness questionnaires, and much more to get feedback for the creation of future programs. 





We've coached hundred of top athletes including 30 Team USA Weightlifters, hundreds of D1 Collegiate Athletes, multiple Professional (NFL, NBA, and MMA), and three world record holding powerlifters. Coach Mash is now pursuing his PhD in Human Performance.

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