Mash Coaching Athletic Performance for Max Power and Speed

This program comes with a Mash Coach that Coach Mash works with on a daily basis at Rise Indoor Sports. The coach will critique videos, alter programming, and answer any questions. The goal is to provide nutrition, sleep, and recovery habits that will form a lifestyle. 

This program is designed to maximize power production and a high velocity. The athlete can expect to improve his or her vertical leap, change of direction, and sprint performance. This program is designed to maximize all of the physical fitness markers that are important to athletic performance. In this program, there will be aspects of speed, strength, power, hypertrophy, skill acquisition, anaerobic conditioning, mobility, strength endurance, and work capacity.

When this program is over, your coach will design a new program based on your goals for the future, or you can quit at anytime.

If you are trying to get stronger and more powerful in a way that will help you dominate your sport, this is the program.