Mash Elite SuperTotal Online Team

Welcome to the new Mash Online Team. This program is designed to maximize individual potential. Now each athlete gets a FREE FLEX Unit from GymAware to measure Power, Speed, and Strength.

This will be a team environment like none other.

The best part is that you will get all of this in the amount of time that you have available.

You can expect:

• Individual Programming based on assessment and your expectations
• Specific Lifestyle Changes designed to improve athletic performance.
• Weekly Zoom with your coach for accountability.
• 24 Hour turn around on messages daily.
• Monthly Q&A with Coach Mash via live Zoom
• Nutrition Guidance designed to educate your own knowledge leaving you in charge of your own nutritional future.
• Team camps at Rise Indoor Sports and on the Mash Farm
• To learn about becoming the best weightlifter that you can in terms of science, lifestyle, and mindset.
• Testing that will determine the need for more force, speed, hypertrophy, or a combination.
• Muscular Symmetry
• Relative Strength (Your ability to handle your own bodyweight)
• Functional Movement and Mobility

The goal of this program is to move the needle closer to when you were in the best shape of your life. 

You will have ongoing access to the app and the program along with a coach to ask questions, post videos for critique, and for motivation. The coach will also be there for accountability. The coach will also have access to suggestions for nutrition, recovery, and more. 

Welcome to the team!