Mash Explosion: EBOOK and Program for Improved Jumps, Sprint Acceleration, & Athletic Power

My New EBOOK “Mash Explosion” and the Program Combined!

"Mash Explosion" is my new EBOOK that explains how Power Specific Training, Shock Method Plyometrics, and Joint Specific Accessory Work can be used to maximize jump height, sprint acceleration, and athletic explosion. The EBOOK will explain the following:

➡️ What is Power

➡️Physiology that creates power

➡️How to improve those traits

➡️How to test, respond, and monitor those traits

➡️more!

If you want to learn how to get “Powerful” for your individual sport or activity, the book will teach you exactly how, and The Program will show you how to put it all together.

The Program contains:

➡️Strength specific to becoming explosive

➡️Shock Method Plyometrics

➡️Drop Jumps, Lengthened Isometrics, and AEL to improve energy transfer at specific joints

➡️Adults will learn to get powerful again safely

➡️Testing to monitor gainz

➡️Bonus with this product, you get the new Mash EBOOK “Mash Explosion” and a Free EBook surprise

➡️Video explanations of exercises

➡️Educational content throughout

➡️Written so you can use %’s, RPE, and/or Velocity

Mash Maximize Power, Vertical Leap and Explosion

This is a 14-week 4 day per week program that is focusing on maximizing power and explosion (power at a very high rate) along with improving each athlete's vertical leap. This plan will improve all types of jumps: countermovement jump (aka the one you would perform at a combine), static jumps, approach jumps (volleyball and basketball, two foot & one foot, and everything in between,

There is also short distance sprints programmed designed to maximize acceleration. My favorite part is that we have added max power training at all vectors: horizontal, lateral, rotational, and vertical. Whether you are a baseball pitcher/hitter, football linebacker, softball player, volleyball player, boxer, UFC fighter, or Track and Field thrower, this program is for you.

There will be extensive change of direction work, reactive property work, and more. We have programmed joint specific stabilization work to ensure energy is transfered at the highest rate. What does this mean in layman's terms? We are going to stabilize the ankle, knee, and hip with isometrics while maximize the stretch shortening cycle and reactive properties. This means when you plant your foot in the ground to jump or change direction, the energy you put into creating those ground reaction forces is going to be directed into the intended direction at the greatest possible rate and magnitude (total amount of force production).

We're using Dr. Yuri Verkhoshansky's “Shock Method” Plyometrics to maximize explosion. We are also using drop jumps to maximize each athlete's Reactive Strength Index (RSI), which is minimizing the ground contact time. Minimizing ground contact time is imperative to maximizing sprint speeds and acceleration.

There will be strength training of course that is geared towards improving power. I'm using velocity based training(VBT), but not to worry. I have the corresponding percentages and rate of perceived exertion, so that you don't have to use VBT. Of course, if you want to look into buying affordable VBT, email me at Travis@RiseIndoorSports.com.

This product is discounted, so there isn't coach specialization, but I am going to develop some lower volume programs to go with adults. However, if you want ongoing coaching input and specialization, you will need to buy the program by itself. It's still very affordable at only $20/month.

I will try to answer any question that you have. 

•.    Coach Travis Mash, MSc and Senior International Weightlifting Coach and the one you've been working with over the past month.

• When you get to the end of the program, you can switch to a loyalty rate of $14/mth and then you can either stick with this type of program or try any of our Online Programs. Then you will be assigned a coach that will help you personalize things. 

This is going to be a team with the aim to bridge the edgy hardcore culture Mash Elite is famous for together with the latest in science and research. 

You can expect:

• Programming that fits your needs filled with the latest in science for getting jacked.
• 24 Hour turn around on messages daily.
• Prescriptions for intensity with velocity and RPE to go along with it. Your choice with coach's guidance on how to determine daily intensity 
• Team camps at Rise Indoor Sports and on the Mash Farm
• Bits of learning and education along with way from podcasts, articles, and videos.
• Functional Movement and Mobility

Like I said, at the end of this program, a new one will be added. You will simply explain to your coach what type of program you are looking to do, or set up a time to discuss your goals.