This is a program that you would see from one of our elite International Athletes complete with videos, explanations, daily readiness, and so much more. You will enjoy the data, explanations, and the cool videos of elite athletes that have trained at Mash Elite. There are also videos, articles, and podcasts embedded to teach you more about sport performance, weightlifting, and exercise science.
This is just the program, but you will be able to ask questions.
This is a 16-week program: