Mash Reignite Getting Adults Jacked Again-Ongoing Coaching Provided

You will have access to our coaches for guidance throughout. They can alter the plan in the number of days per week, and help with exercise selection, and provide technique advice on exercises. Upon completion, they can provide you with the next program based on your goals at that time. They can also help with testing questions.

You will also receive a FREE EBOOK on Nutrition: “Mash Fuel” which will take the guessing out of the nutrition world.

This product is for adults looking to get into the best shape of their lives. This product will test and monitor:

• Power: Upper Body, Lower Body (using Trap Bar), and Rotational
• Upper and Lower Body Strength
• Mobility
• VO2 Max
• Anaerobic Capacity
• Work Capacity
• Muscular Endurance
• Functional Movement and Mobility
• Focused on Squat, Bench, Deadlift, Overhead Press, and Trap Bar Jumps with no Olympic Lifts, but I have added replacements for all movements. If you want to use machines, you can. If you want to use the Olympic lifts, you can. The Replacement Exercises are there for all of you.

If you want to know how I got into the best shape of my life, this is the product for you. There will lots of accessory work to increase muscle mass in all the right places, and once again, I added secondary suggestions for every single exercise I prescribed to ensure there's an option for all of you. Focused on Squat, Bench, Deadlift, Overhead Press, and Trap Bar Jumps with no Olympic Lifts, but I have added replacements for all movements. If you want to use machines, you can. If you want to use the Olympic lifts, you can. The Replacement Exercises are there for all of you.

This plan is going to get you into shape as well. The goal is longevity, and feeling good as we live longer.

Here is a video explaining how to use the Bridge App:

https://www.youtube.com/watch?v=sC1G6G_vFtU