Micro-Dosing Performance Program

Micro-Dosing Performance Program

High-Frequency, Low-Duration Training for Sustainable Performance.   

The Micro-Dosing Performance Program is a structured, evidence-based approach designed for athletes and professionals who demand high performance without long training windows. By distributing targeted training stimuli across the week in short, efficient sessions, this program optimizes adaptation while minimizing fatigue and time commitment.   

Rooted in the principles of minimum effective dose, movement quality, and stress management, this system delivers measurable progress through frequent, high-quality exposures—not excessive volume.

"You have an obligation to be the very best even on the worst day"  

Program Highlights:

Modular Session Design
Each training session is independently effective and can be completed in any order, allowing for maximum flexibility without compromising progression.

Progressive Primary Movements
Key lifts are programmed with a prescribed set range to accommodate both performance goals and recovery status. Users can easily adjust volume within the app to match readiness.

Built-In Autonomy
Alternatives and modifications are integrated into the platform, empowering athletes to tailor exercises, sets, reps, and weight while staying aligned with the program’s intent.

Dual Session Guidelines
When training twice in a day, sessions must be spaced by a minimum of 3–4 hours to preserve quality and recovery.

Quadrant-Based Stress Matching
When combining strength and conditioning, athletes are guided to align training intensity using our Quadrant Model, ensuring systemic stress is balanced and intentional.

Self Accountability Performance Screen

Training for a screen test gives you a focused goal, drives consistency, and builds a complete athletic profile—strength, speed, explosiveness, endurance, grip, and control. Our program includes a standardized screen with a scoring system, so you can track your progress over time or stack up against your buddies if they’re on board too.

Micro-Dosing Mini Ebook

Upon purchase you will gain access to a 20+ slide informational Ebook that explains the ins and outs of the Micro-Dosing program.  

Who It’s For:

-Collegiate, tactical, and professional athletes managing dense schedules

-Coaches seeking a sustainable training model for in-season or year-round development

-Executives and adult athletes looking for performance outcomes with minimal disruption

-The mom or dad who loves to train but needs something with minimal effective dose. 

Equipment:

Required: Simple garage gym setup (Barbell and Plates, Bench, Dumbbells, Kettlebells, Bands, Medicine Ball)

Recommended: Conditioning piece (e.g. Echo Bike, Rower, etc), Trap Bar 

Session Framework:

Now keep in mind the conditioning sessions may change depending on the progression or method changes as you follow along the way. This just shows you the snapshot of how the sessions are laid out. 

THORNE Discount:

We will also include a THORNE supplemental protocol that involves specific timing suggestions of certain supplements we recommend. THORNE is a well-known brand that produces a wide range of nutritional supplements. They are known for their focus on scientific research, high-quality ingredients, and rigorous testing. THORNE is a reputable brand that is committed to producing high-quality and science-backed supplements. They are a popular choice among health-conscious individuals and healthcare professionals alike.  

How it works: 

This program will be delivered through the BridgeAthletic app and you will be added to my organization!  Within Bridge, you'll be able to track all your training to clearly view your progress throughout the program.

Here are the steps to follow: 

1. Purchase this program
2. Download the BridgeAthletic App from the app store
3. Accept your email invite (from BridgeAthletic) and create a password
4. Log in on the Bridge app with your email and password
5. Begin training instantly

Messaging System -  Bridge also offers a messaging system, so you can stay in communication with Coach if you have questions. This allows you to send text messages, upload videos for feedback, and much more! 

Resources: 

• How to purchase a program & get started
• How to accept your invite
• Training on the Bridge app
• How to print off your workouts

Learn how you'll train on the Bridge app!

*Acknowledgment of Use

By purchasing this program you are purchasing activation and usage of the Bridge Athletic app. Once purchase and payment have went through, you will be granted access the program. With this being a subscription based program, you will have access for as long as your payments go through. If and when you decide to cancel just understand you will no longer have access to the Bridge Athletic app. Also it is important to understand there is a “no refund” policy after a purchase is made. (PLEASE MAKE SURE TO READ THE ENTIRE WAIVER)