Mid-Distance: Advanced

Mid-Distance: Advanced

This program develops efficiency in and out of turns, longer lines, and a stronger catch.  Over the next 15 weeks, you will perform compound movements, such as barbell olympic lifts, that require maximum energy.  The 7 phases in this program will also incorporate metabolic exercises, training cardiovascular capacity, and increasing your kinesthetic awareness.


Level: Advanced

Time: 60 Minutes/workout

Duration: 15 Weeks

Recommended Equipment: Dumbbells, Cable Machines, Plyo Box, Barbell, Squat Rack, Bench

Ready to start training? Let's go!



After purchasing your program, download the BridgeTracker app from the app store or google play store, login, and start training! Not only will you have access to your program, but you will also be able to log your readiness, view progress reports, PR's, view your exercise history, edit your workouts, and more. 



We're here to revolutionize the way you train to create better outcomes in sports, health, and life. With Bridge, smarter training means better results.

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