Mid-Distance: Beginner

Mid-Distance: Beginner

This 15 week program progresses you toward a series of more complex movements that will improve your Middle Distance technique. Over this time, you will work through 9 phases and focus on improving your coordination and athleticism. The volume of sets and reps will increase progressively to emphasize adaptation. 


Level: Beginner

Time: 60 Minutes/workout

Duration: 15 Weeks

Recommended Equipment: Dumbbells, Cable Machines, Plyo Box


Ready to start training? Let's go!



After purchasing your program, download the BridgeTracker app from the app store or google play store, login, and start training! Not only will you have access to your program, but you will also be able to log your readiness, view progress reports, PR's, view your exercise history, edit your workouts, and more. 



We're here to revolutionize the way you train to create better outcomes in sports, health, and life. With Bridge, smarter training means better results.

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