Middle School Off Season Strength
This program lays the foundation for your volleyball strength training. The program will progress through 5 phases. It is a full-body workout designed to increase your range of motion, movement efficiency and general stability--all keys to dealing with the demands of the sport. This program lays the foundation for your future training and will help you to increase your mobility, stability and functional strength.
$20.00
ABOUT US
Blockout Academy is a volleyball training facility located in Homewood, AL, founded by Coach Nevena Taylor in 2016. In-person and online, Blockout offers in-depth training in each of the three pillars of athletic performance: skill, strength, and mental.
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