Mobility Program (Gym / With Equipment)

A four week mobility-focused program designed to improve flexibility, joint range of motion, and tissue quality. Four different sessions each week, targeting all major movement patterns and body regions. On each session you will see a variation of exercises in each section: Hip, Hamstring & Adductor, Quad & Hip Flexor, Spine, Upper Body, and Calf. Progressive stretching and deep range-of-motion exercises use both bodyweight and equipment-assisted techniques. This program requires access to a gym - weights and equipment will be used help you unlock your mobility.