MOM Strong

Welcome to MOM Strong

Your 8-week program for building muscle, sculpting curves, and feeling powerful in your body.

Who MOM Strong Is For

ShapeStrong was created for women 25–40 who want:
✔ Strong, feminine curves
✔ More muscle without the bulk
✔ Efficient workouts that fit a packed schedule
✔ Strength to support running, Pilates, or an active lifestyle

Whether you’re a busy professional, a parent, or someone who wants structure without spending hours in the gym—this program is for you.

Why MOM Strong Works

You’ll train 3 days per week for 45–60 minutes, using full-body sessions built around compound strength movements. These lifts give you the best return on your time—more muscle, more strength, better curves.

No wasted time. No complicated routines.
Just progressive, smart programming that actually works.

What’s Inside

8 weeks of progressive full-body strength training

3 workouts per week

Warm-ups designed by a sports-rehab coach

Simple movement demos

Beginner + intermediate modifications

Progressive overload built in

Strength that supports your everyday life

The Coaching Behind It

ShapeStrong is written by a coach with over a decade of experience in strength training and sports rehab. Every movement, rep, and progression is intentionally designed to build strong curves while protecting your body.

The ShapeStrong Promise

You’ll finish the 8 weeks feeling:
✨ Stronger
✨ More sculpted
✨ More confident
✨ More capable
✨ Proud of your body and what it can do

Your Strongest, Curviest Self Starts Now.

Join ShapeStrong today.