Mostability for your shoulder

What's the goal?

Move better and maintain mobility, in the shoulder with appropriate stability and strength. Takes a holistic approach with a rehabilitation lens to help meet your body where it's at.

Who is this for?

Everyone

What's the training schedule? 

2 days/week 

What type of sessions are included? 

• Recovery and Rehabilitation: This includes activities and techniques designed to help athletes recover from injury and maintain optimal health and well-being

What equipment is needed?

None

How do I get started?

1. Purchase this program
2. Download the BridgeAthletic App from the app store
3. Accept your email invite (from BridgeAthletic) and create a password
4. Log in on the Bridge app with your email and password
5. Begin training instantly