PREVIEW

Move Better

This program focuses on fundamental movement patterns and building a significant foundation for movement. 

 

As the program works through foundational and extensive (volume-based) themes that all focus on movement quality and movement efficiency, you should discover an increase in overall resilience and a decrease in the risk of injury and pain. 

 

Follow this program to move better and feel better

 

Overview

  • 9 Week program split into 3 Phases
  • 3 Workouts per week
  • 60-minute workouts
  • Requires access to a fully equipped gym

£29.00

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