Movement Source Code
Feel taller, lighter and smoother in your movement
as we wake up critical deep muscles your nervous system has nearly forgotten about
Your deepest muscles should switch on first in any movement, to guide and stabilise your joints. But unfortunately, they're also the first muscles to get sleepy in our sedentary lives and jobs …
You don't need much stability when you're not moving, and your nervous system doesn't like to waste energy, so it starts to reduce its connection to those deep muscles. It's a bit like a phone signal away from the cities.
But slightly stupidly, now your nervous system has to waste a load of energy to get other muscles to take up the slack. And the more that happens, the weaker the deep muscles' signal gets.
Do that for too long, and your bad movement habits get hard-wired in your nervous system, making it harder and harder for those muscles to kick in again. By this time you're probably feeling tired, heavy, clunky and sore.
So what do you do?
- if you ignore it, it can only get worse
- if you just chase the pain, you'll never get to the true cause
But if you wake up the deep muscles, you can stop the spiral. Every movement you make will start from a better foundation, and every step you take will slowly cement the new movement habits you're developing.
Get ready to ‘move younger’
This short, super-low-intensity ‘exercise’ program can bring great changes to your movement in little chunks of under 3 minutes at a time.
And there's just 11 exercises, dropping to only 4 exercises as you learn the details. Which means that in a week or two, 15 minutes a few times a week will keep the signal to your deep muscles strong, so that you:
- feel tall and light
- move smoothly
- save energy
- which means you'll have spare energy!
And now, finally, you know why kids have so much energy!
And maybe you can have some of it!
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This program is a collection of essential muscular drills that will stabilise your body at a deep level, protecting your joints against repetitive wear and releasing movement restrictions that build up over time.
Once things are moving better, these few exercises can stand alone as a maintenance program, or they can become your pre-gym prep for the first month or two of a new gym program, if you decide you're ready to advance your exercise level. Feel free to explore our in-studio and online coaching options at our website:
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ABOUT US
Dean and Harry were both wiped out of competitive sport by injuries, and both wasted a lot of time, money and frustration chasing the pain with the usual treatments.
But you can't massage away a pain if it's being constantly driven by a deep lack of joint stability and poor movement sequencing. And that's coming from a guy who's massaged everyone from amputees to Olympic finalists over 20+ years (Harry).
Luckily we found that out before it was too late, and we've spent a combined 30ish years helping people to move better, hurt less and recover quicker with the movement concepts that we lay out in this short program.
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