Move. Nourish. Flourish.

This program is designed for anyone with a goal of fat loss. You will alternate between session A and session B on each training day, performing session a six times in session B6 times in this phase. This program will help improve body fat percentage will initially create a stable foundation upon which you can build.  

This phase focuses on 6 main movement patterns while also increasing both mobility (range of motion) and stability (control of movement), while correcting any movement or muscle imbalances between the right and left sides. This phase will also work on decreasing your daily aches and pains as well as your risk and injury.