MoveSmart Fundamentals

Move Smart 

Narrow the Path

The MoveSmart Beginner Fundamentals program

Is an exercise program which is a  series of exercises designed to help you get stronger, stay mobile, stay fit, stay healthy,  move great and feel great. 

It includes several pieces of equipment such as, a slant board, a heavy kettlebell, a light kettlebell, a suspension trainer, a bench and a few dumbbells. 

These pieces of equipment were specifically chosen because of their ability to be moved around easily as well as their versatility of use which can give us a variety of exercises that will build a foundation of strength as well as cardiovascular fitness. They should be staples of every home gym. 

This program is a whole body program that primarily focuses on compound exercises, which include multiple joints but also has several supportive and accessory exercises to target certain muscles in isolation to make those big lifts stronger. 

Movement can be intimidating so feeling good is where we want to start. Just get comfortable around the weights, The major benefit of this program is that it can be completed in most home gyms and even outdoor spaces.

The goal is to keep all exercise basic enough to complete. Simple enough to understand and challenging enough to elicit a training effect, 

Many of us have been banged up from sports, recreation, hobbies or even just working a long period of time at a desk or in a car. The body is designed to move in a multidirectional as such we want to start a training program that works in all directions. 

Always consult a physician first to find out  if an exercise program is good for you,   

Every training session will end with a little stretching so that you  leave the session feeling well.