MVP Elite Program

MVP ELITE

Max velocity, peak power, and dominant track execution.

PROGRAM OVERVIEW

Designed for charter skaters, jammers, high-level blockers, and elite competitors, MVP Elite is built to maximize your physical potential on the track.

When the stakes are high, baseline fitness isn't enough. This program focuses on high-velocity power, explosive acceleration, and targeted injury protection to give you the speed to break out, the strength to absorb massive hits, and the resilience to survive grueling tournament schedules.

WHAT YOU’LL TRAIN

Maximal Power & Velocity: Heavy compound lifting paired with dynamic plyometrics for explosive jammer breakouts, heavy hits, and apex jumps.

Speed & Agility: Explosive footwork drills, rapid deceleration, and multi-directional quickness to help you dodge hits, make sharp cuts, and navigate tight spaces in the pack.

Targeted Position Needs: Focused work on force production, reactive agility, and rotational power built for high-output track roles.

Injury Protection & Durability: Advanced pre-hab programming to eliminate muscular imbalances, protect vulnerable joints, and keep you off the track sidelines.

Peak Tournament Recovery: High-level load management strategies so you bounce back faster between hard bouts and multi-game weekends.

RECOMMENDED EQUIPMENT

Barbells & Bumper Plates

Dumbbells & Kettlebells

Plyo Boxes / Hurdles

Heavy Resistance Bands

Full Gym Access Preferred

PROGRAM DETAILS

Target Audience: Charter/rostered skaters, jammers, high-level blockers, those engaged in elite cross-training, and tournament-bound athletes.

Duration & Frequency: 4-5 targeted sessions per week.

Delivery Platform: Delivered digitally via BridgeAthletic with tracking for peak output, prescribed loads, and direct coach connection.