NeuroLogic Fitness FREAKY Fast Program

FREAKY Fast Program

*not jimmy john's

This 6-week program was designed to help you close the gap on your athletic potential and turn you into an absolute freak. This is NOT your typical "sport specific" cookie cutter program. You will increase your ability to produce force quickly, over and over again. The training systems you will find in here will allow you to express ALL athletic abilities at the highest possible level.

About the Program:

This program is designed to be executed with minimal equipment for maximal efficiency. Although there is not much weight needed for this program, this is NOT for beginners. Athletes should have a solid foundation level of strength and endurance before starting. It is recommended that you have been strength training for a minimum of one year and have experience using various types of plyometrics.

This program involves follow along videos demonstrating drills and exercises to improve an athlete's capacity to handle high levels of force. The best athletes in the world are the ones that can produce force FASTER for LONGER. This program is a cheat code for that exactly. 

What this program is: Extreme isometrics, depth drops, sprints, exercises to increase neurological efficiency, and much more.

What this program isn't: Traditional weight training, boring "sprint mechanics", or anything old school that should have died in your middle school weight room long ago.

Program Duration: 6 weeks, 3 days per week

Recommended Equipment: Light dumbbells (1-15 lbs), plyo boxes, and room to move.

How it works: 

This program will be delivered through the BridgeAthletic app and you will be added to my organization!  Within Bridge, you'll be able to track all your training to clearly view your progress throughout the program. Upon completion of the program, you will have the choice to purchase additional training programs from our product storefront or discuss the option of truly custom 1-on-1 coaching. If you want to utilize this program more than once, you have to option to save it as a pdf or print out the workouts directly from the app!

Here are the steps to follow: 

1. Purchase this program
2. Download the BridgeAthletic App from the app store
3. Accept your email invite (from BridgeAthletic) and create a password
4. Log in on the Bridge app with your email and password
5. Begin training instantly

Resources: 

• How to purchase a program & get started
• How to accept your invite
• Training on the Bridge app

Watch the video below to see how you'll train using the Bridge app!