Nurses At Home & Gym Program

Let's train! 


Phase 1: 12-week program you will gain both physical and mental strength. 


Each 30 - 60 minute workout includes:

  1. Warm-up
  2. Strength training
  3. Cool-down
PhasePurpose# of weeks# of days
General Foundation Train core principles & increase training capacity43
Metabolic ConditioningIncrease strength and power43
Metabolic Conditioning Phase II Increase Strength & Conditioning, Functionality and Capacity43

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You will receive this program through BridgeAthletic delivered straight to your phone using the Bridge iOS and Android phone and tablet app. 


A few key benefits: 

  • Exercise videos and cues to walk you through every movement
  • Custom weight prescriptions based on your previous sets
  • Easy tracking in the app so you can see your progress in real time!
  • Daily readiness surveys to check in on how you're feeling and performing

Recommended Equipment: Dumbbells, Bench, TRX, Cable Machine, Plyo box



Ready to train? Let's get started!


Join today and let's start training together!


By reading these statements and/or purchasing a program or product from Asset Performance Inst LLC, you agree to all of the following: You understand this to be an expression of opinions. You are solely responsible for the use of any content, program and exercise performed, and are advised to seek medical approval prior to exercise, from your doctor. You agree to hold Asset Performance Inst, LLC and all members and affiliates, harmless in any event or claim. 



We provide Health & Wellness programs and Performance Coaching to the tactical population; Police, Fire/Rescue, EMS, Corrections, Military, Essential Workers and more.

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