Nutrition Guidance
NUTRITION BUILT AROUND YOU.
Nutrition shouldn’t be a generic meal plan or a list of foods you’re told you can and can’t eat. Your nutrition strategy should work with your goals, training, lifestyle and the way you actually live.
Nutrition Guidance provides ongoing support and adjustments designed to help you build an approach that is practical, sustainable and measurable.
Your nutrition targets are established around your individual goals and adjusted as your progress and needs change.
Your subscription includes:
- Personalized calorie and macronutrient targets
- Nutrition tracking through the coaching app
- Cronometer integration for synchronized nutrition tracking
- Ongoing progress monitoring
- Adjustments based on progress and performance
- Guidance around food choices and meal structure
- Direct communication and support
- Strategies for fat loss, maintenance or muscle gain
THIS IS GUIDANCE, NOT A MEAL PLAN.
You won’t be handed a restrictive menu and told exactly what to eat. The goal is to give you the structure, targets and understanding to make better nutritional decisions while still eating in a way that works for your life.
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$100.00
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ABOUT US
I’m Gordy, the coach behind GK Strength & Physique Performance Coaching.
My job is to take the guesswork out of your training and give you the structure, guidance and accountability needed to keep progressing. I don’t believe in forcing people into a one-size-fits-all system. Your training should reflect your goals, experience, ability and the demands of your life.
Throughout your coaching, I’ll monitor your training, nutrition, recovery and progress, provide feedback and make adjustments when they’re needed. The program provides the structure, but the individual always comes first.
You bring the effort and consistency. I’ll bring the coaching. 💪
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