OFC 20 (20 minute workout) Program
Let's train!
In this 10-week program delivers a full body workout in only 20 minutes. If you don't have an hour to spend in the gym, this program is for you!
Each 20 minute workout includes:Warm-up
- Strength training
- Cool-down
| Phase | Purpose | # of weeks | # of days |
|---|---|---|---|
| General Prep | Intro to the exercises | 3 | 3 |
| Intro to Strength | Increase reps & weight | 3 | 3 |
| Strength | Reducing volume and increasing load | 3 | 3 |
| Intro to Power | Begin incorporating speed work | 3 | 3 |
| Power | Strength-based work with speed work | 3 | 3 |
Powered by Bridge!
You will receive this program through BridgeAthletic delivered straight to your phone using the Bridge iOS and Android phone and tablet app.
A few key benefits:
- Exercise videos and cues to walk you through every movement
- Custom weight prescriptions based on your previous sets
- Easy tracking in the app so you can see your progress in real time!
- Daily readiness surveys to check in on how you're feeling and performing
Recommended Equipment: Dumbbells, Bench, TRX, Cable Machine, Plyo box
*Note: Once purchased, you will have access to the program for 15 weeks. All downloadable material is yours to keep. You will only lose access to the program on the app.
Ready to train? Let's get started!
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$59.00
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ABOUT US
Oliver Fitness Coaching is focused on three things. Educating our community on proper training principles, motivating our clients with challenging programs that produce results, and empowering everyone to realize their potential.
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