OFC Build It - Level 1
Ready for a fitter, more muscular, and stronger body? Let's Build It!
In this 12-week program you will gain both physical and mental strength.
*Note: Once purchased, you will have access to the program for 15 weeks. All downloadable material is yours to keep. You will only lose access to the program on the app.
| Phase | Purpose | # of weeks | # of days |
|---|---|---|---|
| 1 - Strength | Increase overall strength, focusing on compound exercises. | 3 | 3 |
| 2 - Hypertrophy | Focusing on increasing muscle size. | 3 | 3 |
| 3 - Density | Increase muscle density and firmness with increased volume and more isolated exercises. | 3 | 3 |
Powered by Bridge!
You will receive this program through BridgeAthletic delivered straight to your phone using the Bridge iOS and Android phone and tablet app.
A few key benefits:
- Exercise videos and cues to walk you through every movement
- Custom weight prescriptions based on your previous sets
- Easy tracking in the app so you can see your progress in real time!
- Daily readiness surveys to check in on how you're feeling and performing
Recommended Equipment: Dumbbells, Barbell, Bench, Cable Machine, Resistance Bands
Ready to train? Let's get started!
Join today and let's start training together!
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$59.00
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ABOUT US
Oliver Fitness Coaching is focused on three things. Educating our community on proper training principles, motivating our clients with challenging programs that produce results, and empowering everyone to realize their potential.
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