OFC Obstacle Course Race (OCR) Program

OCR Program

This 11 week program is designed to improve strength, endurance, and mobility for peak performance in an obstacle course race.  Are you ready to crush your goals and finish that race, without breaking?  Let's GO!

About the Program:

You will be challenged with a phased program that begins with improving mobility and the introduction of conditioning work.  The following training phases build off of this first block.  You will have a test week at the midway point and upon completion to gauge progress and highlight any areas that may need more attention.  

This program involves follow along videos demonstrating exercises along with explanations and cues for proper execution.  

Program Duration: 11 weeks, 4-5 days per week

How it works: 

This program will be delivered through the BridgeAthletic app and you will be added to the OFC tribe!  Within Bridge, you'll be able to track all your training to clearly view your progress throughout the program.  

*Note:  Once purchased, you will have access to the program for 15 weeks.  All downloadable material is yours to keep.  You will only lose access to the program on the app.

Here are the steps to follow: 

1. Purchase this program
2. Download the BridgeAthletic App from the app store
3. Accept your email invite (from BridgeAthletic) and create a password
4. Log in on the Bridge app with your email and password
5. Begin training instantly

Resources: 

• How to purchase a program & get started
• How to accept your invite
• Training on the Bridge app

Learn how you'll train on the Bridge app!