Off Season - Muscular Superpower

The Off Season - Muscular Superpower program is a comprehensive training program for those who feel like an muscular athlete (i.e Hulk - Superhero), with a predominance of producing force, greater armor development, and strong in initial acceleration, but not very fast. Also who have deficits in energy efficient - connective tissue, less reactive and efficient movers (i.e Flash - Superhero). It focuses on improving various aspects of performance such as speed, strength, agility, and power, as well as developing skills necessary for success in their sport. 

Evaluation Process - Subjective Evaluation: How do you know you are muscular driven?

1. Wide Infrasternal Angle (ISA) - Greater than 110 degrees
2. The most Muscular athletes are probably going to prefer, like or feel potentiated in any way from heavy bilateral movements through a large ROM.
3. Jump Rope Test - Procedure:

• Jump Rope for an allotted amount of time (1:30-2min)
• Barefoot
• I believe there to be na inherent coordination & rhythm present in Elastic Movement, so the “skill” portion of this assessment is welcomed
• At the end of the allotted time, collect the RPE of the individual jumping. 
  More Muscular individuals SHOULD report a higher RPE, whereas Muscular Driven individuals will leverage more musculature which results in a much higher metabolic cost.
• Jumping rope a fantastic development tool for Elastic Qualities + evaluate over time if the same task is being perceived as easier.
  Potentially eluding to a small Shift in the ability to leverage connective tissue as opposed to musculature.

What's the goal?

The goal is to improve your deficits and ending with a reinforcement of what are your superpowers.

Who is this for?

This program is ideal for those who feel like the Hulk - “muscular” (Superhero), but who also need a little Flash - “elastic” (Superhero), to be able to use connective tissue, more reactive, more energy efficient (free energy), therefore faster and more agile.

What's the training schedule? 

8 Week Program - 4 days/week 

What equipment is needed?

Full gym (Dumbbells, barbells, resistance bands, med ball)  and room for agility training with ladders and hurdles

How do I get started?

1. Purchase this program
2. Download the BridgeAthletic App from the app store
3. Accept your email invite (from BridgeAthletic) and create a password
4. Log in on the Bridge app with your email and password
5. Begin training instantly