One-Week Previews from the THI Library

Training Sampler — One-Week Previews from the THI Library + Beta Access

Who Is This For?

• You want to experience THI’s training methodology before committing to a full cycle.
• You’re interested in participating in closed betas, providing feedback, and engaging with the evolution of experimental performance programming.

Why Join?

Get free access to one-week previews from THI’s current (🟢) and in-development (⚫) training plans—engineered for readiness, resilience, and elite performance.

Operational Readiness Cycles

• ⚫ Red Cycle – Rehabilitation Support Plan
• 🟢 Amber Cycle – Reconditioning Plan
• 🟢 Green Cycle – Readiness Plan: Total Body

Performance Training Tracks

• 🟢 Readiness Plan: Push–Pull
• ⚫ Readiness Plan: Upper–Lower
• ⚫ Readiness Plan: Push–Pull–Legs
• ⚫ Project Katharos – Movement Pattern-Based Performance Plan
• ⚫ Project Foucault – Qualitative, Power-Informed Performance Plan

How It Works

1. Sign up for free access.
2. Choose a training preview aligned with your current goal.
3. Train for one week with guided, field-tested protocols.
4. Choose your next step:
   • Commit to a full training plan.
   • Explore a different track.
   • Provide feedback and contribute to future program development.

Investment

• Your time, effort, and feedback.
• Zero cost. High return.

New to BridgeAthletic?

• 🎥 [Watch this video] to learn how to train using the BridgeAthletic app.
• 🛠️ [Visit the BridgeAthletic Help Center] to explore the training experience.