Online Strength & Conditioning

What is Online Coaching? 

Its a service to  maximise your performance  in the easiest most efficient way as possible.  

Its a Premier League Performance Coach writing and delivering  your tailored individual physical development program to your phone via the Bridge Athletic App. 

How Does Individual Performance Coaching work?

On sign up we will go through 3 simple questions to help me identify your past, present and future self.  The information helps me to provide you with most optimal training plan. 

1. Your History - Do you have any injury history or niggling pains?

This information helps me with my exercise selection to ensure the exercises are the most optimum for you body. 

2. Your Present - What is your current training status? 

This information helps me to select the best periodisation for you ensuring the is a logical approach to increasing or decreasing training volume and intensity. 

3. Your Future - What are your goals? 

This information makes sure we are heading in the direction you want to go to achieve goals. Its your goals and your performance I want to support.

Why Choose James Allan Performance Coaching?

Through my experience of working with professional athletes I understand that time is precious and not unlimited. We all want to reach our goals in the easiest most efficient way possible. Through my knowledge of physical performance I will quickly assess your wants and needs and ensure you have a simple to follow training plan that is effective.

The program will be delivered through Bridge Athletic App. Allowing easy to follow programs with video demos.