The Armory
The Armory is Show Me PT’s overhead athlete durability program designed to help athletes build stronger, more resilient shoulders and arms that can handle the demands of their sport.
Rather than waiting until pain or injury occurs, The Armory focuses on proactive preparation—building strength, mobility, control, capacity, and endurance throughout the shoulder, elbow, arm, and surrounding kinetic chain.
It’s designed for throwers and other overhead athletes who want to stay healthy, perform at a high level, and better tolerate the repetitive demands of their sport.
The Armory: Build the arm. Prepare for the demands. Perform with confidence.
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ABOUT US
Josh Griffith, PT, DPT, CSCS, Cert DN, is the founder of Show Me PT, a physical therapist, strength coach, and educator dedicated to bridging the gap between rehabilitation and performance. With a background in physical therapy, strength and conditioning, and athletic development, Josh helps athletes and active adults move better, recover from injury, and build long-term resilience through evidence-based training and personalized care. His mission is simple: empower people to understand their bodies, train with purpose, and perform at their highest level—whether they're returning from injury or chasing new performance goals.
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