Pain Management- 9 Week Workout
Struggling with pain
In this 9-week program you will be able to follow a 2 day week plan that focuses on fundamental movement patterns and building a large foundation for movement. As the program works through foundational and extensive (volume-based) themes which all have a focus on movement quality and movement efficiency, you should discover an increase in overall resilience and a decrease in risk of injury and pain.
Follow this program to move better and feel better.
Each 60 minute workout includes:
- Warm-up
- Strength training
- Cool-down
| Phase | Purpose | # of weeks | # of days |
|---|---|---|---|
| General Prep | Intro to the exercises | 2 | 2 |
| Intro to Strength | Increase reps & weight | 2 | 2 |
| Strength | Reducing volume and increasing load | 2 | 2 |
| Intro to Power | Begin incorporating speed work | 2 | 2 |
| Power | Strength-based work with speed work | 1 | 2 |
Powered by Bridge!
You will receive this program through BridgeAthletic delivered straight to your phone using the Bridge iOS and Android phone and tablet app.
A few key benefits:
- Exercise videos and cues to walk you through every movement
- Custom weight prescriptions based on your previous sets
- Easy tracking in the app so you can see your progress in real time!
- Daily readiness surveys to check in on how you're feeling and performing
Recommended Equipment: Dumbbells, Bench, TRX, Cable Machine, Plyo box
Ready to train? Let's get started!
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$200.00
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