Each 60 minute workout includes:
Phase | Purpose | # of weeks | # of days |
---|---|---|---|
General Prep | Intro to the exercises | 2 | 2 |
Intro to Strength | Increase reps & weight | 2 | 2 |
Strength | Reducing volume and increasing load | 2 | 2 |
Intro to Power | Begin incorporating speed work | 2 | 2 |
Power | Strength-based work with speed work | 1 | 2 |
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A few key benefits:
Recommended Equipment: Dumbbells, Bench, TRX, Cable Machine, Plyo box
$299.00