Pain Management (Level 1)

Overview: This program is designed to focus on fundamental movement patterns and building a large foundation for movement. As the program works through foundational and extensive (volume-based) themes which all have a focus on movement quality and movement efficiency, you should discover an increase in overall resilience and a decrease in risk of injury and pain. Follow this program to move better and feel better.

Level: Intermediate/Advanced

Length: 12 weeks

Structure: 3 x 4 week phases

Frequency: 3 days per week

Equipment: Pull up bar + TRX + Resistance bands + Kettlebells + Dumbbells + Barbell + Weight plates 

Duration: Workouts approximately 45-60 minutes each

N.B. The above price for this program is per month, for 3 months in total. At the end of the 3rd month you will have the choice to i) upgrade your subscription ii) continue your subscription or iii) cancel your subscription.