PEAK / BASKETBALL · PRE-SEASON · 6 WEEKS
Walk into tryouts as the most explosive, best-conditioned player in the gym.
Who it's for: High school and club players with tryouts or first practice about six weeks out. Some lifting experience recommended.
What's inside: 6 weeks, 4 sessions a week (65–70 min). Strength, jump power, first-step speed, and conditioning, self-guided in the Bridge Athletics app with coaching cues on every movement. No court required — barbell, trap bar, dumbbells, box, bands, jump rope, cones and about 20 yards of open space. Conditioning runs as 20-yard shuttles; swap in a bike, rower or jump rope when space is tight.
What you walk away with: A quicker first step and more pop off the floor. Conditioning to play as hard in the fourth quarter as the first. Legs that are peaked — not worn down — on day one.
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$69.00
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ABOUT US
At Talented Tenth Athletics, we guide athletes and individuals in improving their physical and mental performance through structured, science-based training.
Our programs combine proven strength and conditioning principles with modern performance data to help athletes build strength, speed, durability, and confidence. Every program is designed with intention—focusing not just on workouts, but on developing resilient, high-performing bodies.
Led by Coach Kenney Stuppard, CSCS (B.S. Exercise Science), our training philosophy blends elite sports performance methods with practical systems that athletes can follow anywhere. Through detailed programming, performance tracking, and direct coaching support, we help individuals train with purpose and progress with clarity.
Whether you are an athlete preparing for your next season or someone committed to performing at a higher level, our mission is simple:
Help you unlock your full physical potential. 💪
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