Performance 4 Life Program

Develop the key characteristics of lifelong performance by building a more resilient body that can handle the chaotic demands of life.

This is not your average fitness program, where the main goal often is to work hard and just burn calories through random exercise selection and workout organization.

The Performance 4 Life Program is focused on helping you function and perform at a higher level, while helping you reach your individual health and performance goals.

All Performance 4 Life Programs are designed to improve (There is no fee for this program):

•Mobility and stability to help you move with less stiffness and discomfort

•Functional strength for better movement capacity, injury reduction and healthy aging

•Stamina to meet the various demands of your busy lifestyle

•Resiliency to be able to rebound easier from the stressors of life

•Body composition for better health and longevity

After an initial consultation, your customized Performance 4 Life Program is delivered through our new app, directly to your phone where you can access everything you need to be successful, including:

•Customized Performance 4 Life Program, which includes:

• Daily performance log to rate key performance metrics to track how you're doing
• A calendar with what to complete daily and weekly 
• Instructions on how to complete the different aspects of your program
• Video demonstrations of all the exercises in your program
• Check off exercise completion, track program analytics and rate your performance at the end of each workout

•Physical activity challenges

• A variety of different physical activity and movement challenges will be offered throughout the year so that you can decide to participate

•Virtual seminars and workshops

• A variety of different lifestyle medicine seminars are offered throughout the year that you can attend virtually
• There will be movement-related seminars, as well as seminars on topics like nutrition, sleep, stress management, mental health, and overall health that all have an impact on your performance.

•Performance metric tracking

• You will be able to see your progress in your workouts and activities completed, as well as any metrics you have entered.
• You can track other activities through the activities tab, that has a list of numerous activities you can enter on app (select other if you don't find your activity on the list)

•Easy access to your movement specialist through the chat feature

• You have the ability to have two-way communication with your movement specialist regarding any questions you have about your program, the app or if you need to make any adjustments to your program on the app
• This is great for engagement and accountability to be able to access your movement specialist right on the app

Register through the JOIN NOW BUTTON to join our new app and have our movement specialist reach out to schedule your consultation (In-Person or Virtual appointments available - allow 60 min for session). 

You will receive a questionnaire to fill out on the app before your scheduled session to give me some background on yourself and goals.

For more information, please email wellness@hendricks.org or call the Lifestyle Medicine Team at 317-718-8160.