Performance Blueprint Membership

Performance Blueprint Membership

Want your athlete to reach their full potential with a program built specifically for them? The Performance Blueprint Membership delivers fully individualized, research-backed strength, speed, and sport-specific programs every month, designed to maximize performance and minimize injury risk.

With Performance Blueprint, your athlete will:

• Get a program customized to their sport, position, and goals
• Follow progressions designed around their strengths and weaknesses
• Build strength, speed, agility, and resilience efficiently
• Receive direct access to me for coaching, adjustments, and guidance

No matter the sport or skill level, this membership gives you or your athlete a personalized blueprint to dominate and stay ahead.

About Me

My name is Christian Lynton, a Strength & Conditioning Coach with over half a decade of experience training athletes at every level — from kids just picking up a basketball to professionals preparing for the NBA draft. Currently pursuing my Doctorate in Physical Therapy, this allows me to integrate advanced knowledge of biomechanics, injury prevention, and safe training progression into every program I create.

What makes this program unique is the combination of elite-level performance training with clinically informed guidance. Every exercise is designed to improve athletic performance while keeping safety and durability at the forefront. This isn’t just about lifting weights or running faster — it’s about creating strong, resilient athletes who can stay on the court or field longer and perform at their best.

FAQ

Why do I need this?
Because every athlete is unique. While general programs build a strong foundation, the fastest, strongest, and most durable athletes rise above the competition by training specifically for their sport, position, and goals. The Performance Blueprint takes the same proven methods used by elite athletes and customizes them to your athlete’s individual strengths, weaknesses, and schedule. If you or your athlete wants to gain a true competitive edge, reduce injury risk, and maximize performance efficiently, this membership provides the personalized blueprint to reach their full potential.

How do I get the individualized program?
There are two ways to get your athlete’s individualized program:

Local athletes (LA area): Participate in a Sports Performance Screening, where we assess movement, strength, power, and speed to create your athlete’s program.

Non-local athletes: Complete a phone consultation, where we review your athlete’s goals, sport, schedule, and logistics to design their personalized program.

Can I upgrade from another membership?
Yes! Athletes in the Performance Foundation Membership (or new members) can upgrade anytime to Performance Blueprint for a fully individualized program tailored to their sport, goals, and schedule

What if I don’t understand an exercise or workout?
No problem — once you sign up, you’ll have direct access to me. If there’s ever an exercise you don’t understand or you need guidance adjusting the workout, I’ll personally walk you through it.

Powered by Bridge!

You will receive this program through BridgeAthletic delivered straight to your phone using the Bridge iOS and Android phone and tablet app. 

A few key benefits: 

• Exercise videos and cues to walk you through every movement
• Custom weight prescriptions based on your previous sets
• Easy tracking in the app so you can see your progress in real time!
• Daily readiness surveys to check in on how you're feeling and performing

Recommended Equipment: Dumbbells, Bench, Cable Machine, Kettlebells 

Ready to train? Let's get started!

Join today and let's start training together!