Performance - In Season

During the season, you get enough sport specificity from playing your sport, but maintenance of general physical capabilities throughout the season does not mean you can’t strive to improve throughout the season. 


Use this program to help you improve through the season and ensure you peak for the post-season.


Following this program will include in-season foundational training first to help increase resilience and work to decrease the risk of non-contact injury.


As the season progresses, so too will this program as you work through strength and power phases to be your fastest when it counts most at the end of the season.



  • 9 Week program split into 3 Phases
  • 4 Workouts per week
  • 90-minute workouts
  • Includes plyometrics and medicine ball work
  • Requires access to a fully equipped gym



Powered By