Performance - Pre Season

This program helps increase athletic performance while also working to improve resilience and decrease the risk of injury and pain for the next season. 


The program fundamentally focuses on strength to support movement and targets general movement quality, knowing the better generalist makes a better specialist. 


While this is a non-sport-specific program, it will enhance overall athletic ability. 


The phases in the program build upon one another, initially building a strong foundation, then progressing to first increase functional muscle mass, then increase strength, and finally power to run faster, hit harder, and jump higher. 


Follow this program to be a better athlete next season.



  • 15 Week program split into 5 Phases
  • 4 Workouts per week
  • 90-minute workouts
  • Includes plyometrics and medicine ball work
  • Requires access to a fully equipped gym



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