Pickleball Strength and Conditioning

Pickleball Strength & Conditioning | THE Standard Online

Train with intent. Perform on the court.

This structured program inside the Bridge Athletic app is built specifically for pickleball athletes looking to improve strength, movement, and durability. Each session is guided with detailed exercise videos, coaching cues, and progressions so you know exactly what to do every step of the way. Workouts focus on building lower body strength, rotational power, core stability, and lateral speed—all essential for quick reactions, controlled movement, and consistent performance on the court.

Inside the program:

• 3–4 progressive workouts per week
• Full exercise video library with coaching cues
• Mobility + activation warm-ups built into each session
• Strength, power, and conditioning progressions
• Designed for all levels (modify or progress as needed)

Performance Benefits:
Move quicker to the ball. Generate more power on every shot. Stay balanced through rapid direction changes. Train to reduce injury risk and keep playing at a high level.

Built by a performance coach with a physical therapy background, this program bridges rehab principles with high-level training—so you can stay healthy and play your best.

Train anywhere. Track your progress. Set The Standard!!

Powered by Bridge!

You will receive this program through Bridge Athletic delivered straight to your phone using the Bridge iOS and Android phone and tablet app. 

A few key benefits: 

• Exercise videos and cues to walk you through every movement
• Custom weight prescriptions based on your previous sets
• Easy tracking in the app so you can see your progress in real time!
• Daily readiness surveys to check in on how you're feeling and performing

Recommended Equipment: Dumbbells, Bench, TRX, Cable Machine, Plyo box

Ready to train? Let's get started!

Join today and let's start training together!