Posture Fix Level One

 Musculoskeletal pain patterns results from the culmination of gravity, repetition, and stagnation  which can result in tightness, stiffness, tension, and pain. 

Embark on this 5 day a week 5-10 minute routine that when completed just once a day can result in restored mobility, less tension, and gains in strength. 

If you are looking for a place to start to counter the stress and strain of computer work this program is just the place.