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PREVIEW

Power Burn: Sculpt & Tone in 30 Days

This full-body program progresses you toward a series of more complex movements that will improve your overall athletic strength.

Over this time, you will work through 4 phases and focus on improving your coordination and athleticism. The volume of sets and reps will increase progressively to emphasise adaptation.

 

این برنامه ورزشی و بدنسازی بدن شما را به سوی مجموعه‌ای از حرکات پیچیده‌تر هدایت می‌کند که استقامت و قدرت بدنی شما را بهبود می‌بخشد. در طول این زمان، شما در یک تا ۳ مرحله کار خواهید کرد و بر بهبود هماهنگی و توانایی ورزشی خود تمرکز خواهید کرد. حجم ست‌ها و تکرارها به تدریج افزایش می‌یابد تا بر آمادگی جسمانی شما تأکید شود. در صورت احتیاج به هرگونه کمک و اطلاعات لطفا با بنده تماس بگیرید

 

Bu tam vücut programı, genel atletik gücünüzü artıracak daha karmaşık hareketlere doğru sizi ilerletir.

Bu süre boyunca, 4 aşamadan geçecek ve koordinasyonunuzu ve atletikliğinizi geliştirmeye odaklanacaksınız. Set ve tekrarların hacmi, adaptasyonu vurgulamak için kademeli olarak artacaktır.

 

يقدم لك هذا البرنامج الكامل للجسم تدريجيًا حركات أكثر تعقيدًا لتحسين قوتك الرياضية العامة.

خلال هذه الفترة، ستعمل عبر 4 مراحل وتركز على تحسين التنسيق واللياقة البدنية. ستزداد عدد المجموعات والتكرارات تدريجيًا للتأكيد على التكيف.

 

 

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ABOUT US

Kayvan Seyri – Elite Strength & Conditioning Coach and Performance Specialist With over a decade of experience, Kayvan Seyri has firmly established himself as a world-class Strength & Conditioning Coach and Performance Specialist, recognised for his innovative approach and exceptional track record across multiple sports, including basketball, volleyball, tennis, rugby, and Wheelchair basketball. Kayvan has excelled as the Performance Director, Strength & Conditioning Coach, and Performance Specialist for the London Lions basketball team, where his leadership and expertise guided the team to multiple championship victories. Additionally, he served as a Strength & Conditioning Coach and Performance Specialist for the England and Great Britain wheelchair basketball teams intermittantly between 2004-2017, where he played a pivotal role in their international success, shaping athletes at the highest levels of competition. Renowned for his strategic brilliance and scientific approach to training, Kayvan’s career boasts 14 championship cups and a Women’s European Championship in 2023—milestones that underscore his impact on elite-level sports. His commitment to holistic athlete development ensures that every athlete he works with not only performs at their best but also stays injury-free and prepared for the long haul. Kayvan is also a trailblazer in online training, offering tailored programs to athletes worldwide. From academy players to national team competitors, his remote coaching services combine the latest in sports science with personalised performance plans, delivering results across the globe. Whether in the gym, on the field, or through online coaching, Kayvan’s cutting-edge methods and proven success make him a trusted partner for athletes seeking to excel. His ability to drive performance while prioritising long-term health has earned him a reputation as one of the most dynamic and effective coaches in the field.

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