Powerlifting- Tank Extreme Conjugate

This program takes advantage of several stimuli all focused on increasing max absolute strength. For some of the specialty bars, we've made sure to provide substitutes, so that you should be able to follow this program with just a barbell and plates. 

• velocity suggestions along with percentages and RPE, so you can choose your loading parameter
• isometrics
• accentuated eccentrics
• bands
• chains
• flywheel with substitutes if needed.
• Added educational items to ensure a great experience.