Power-Stance Golf Performance (16 Weeks)
Attention Golfers!
A proficient golf game isn't just about skills on the course, it also requires a solid foundation of physical fitness. You see it with the pros and high level amateurs, golf fitness has taken over the game and without it you may be left behind. Derived from the Functional Movement Screening (FMS) and the Titleist Performance Institute (TPI), this comprehensive program identifies and targets the variety of limitations in the golf swing and specifically training movement patterns related to proper swing mechanics. By incorporating this well-rounded golf fitness program into your routine you will increase strength and power in golf specific movement patterns, posture stability, prevent injuries, and target limitations.
16-Week Program includes:
- Warm-up and Cool-down
- Power Development and Strength Training
- Recovery Day
- On-course Warm-up and Cool-down
| Phase - Purpose | # of weeks | # of days | |
|---|---|---|---|
| General Prep - Build a solid foundation | 4 | 3 | |
| Extensive - Increased sets and reps with an introduction to golf movement patterns. | 4 | 4 | |
| Intensive - Reducing volume and increasing load with progression of golf movement patterns | 4 | 4 | |
| Power - Strength work with high intensity and development of power in golf specific movement patterns | 4 | 4 | |
Powered by Bridge!
You will receive this program through BridgeAthletic delivered straight to your phone using the Bridge iOS and Android phone and tablet app.
A few key benefits:
- Exercise videos and cues to walk you through every movement
- Custom weight prescriptions based on your previous sets
- Easy tracking in the app so you can see your progress in real time!
- Daily readiness surveys to check in on how you're feeling and performing
Recommended Equipment: Dumbbells, Bench, TRX, Cable Machine, Plyo box, Medball
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ABOUT US
Our goal is to improve every client’s athletic performance and development through our customized approach. We achieve optimal training performance by analyzing, correcting, developing, and progressing one’s natural movement patterns.
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