Preventing Lowback Pain
Prevention is key to keep you moving and staying strong
In this 4-week program you will gain the necessary strength and balanced mobility to help prevent lowerback pain.
Each 60 minute workout includes:
- Warm-up
- Strength training
- Cool-down
| Phase | Purpose | # of weeks | # of days |
|---|---|---|---|
| Strength | Intro to the exercises with prep | 1 | 2 |
| Intro to Strength | Add more complexity | 1 | 2 |
| Strength | Balance mobility and strength | 1 | 2 |
| Strength | Find new baseline with mobility and new strength | 1 | 2 |
Powered by Bridge!
You will receive this program through BridgeAthletic delivered straight to your phone using the Bridge iOS and Android phone and tablet app.
A few key benefits:
- Exercise videos and cues to walk you through every movement
- Custom weight prescriptions based on your previous sets
- Easy tracking in the app so you can see your progress in real time!
- Daily readiness surveys to check in on how you're feeling and performing
Recommended Equipment: Dumbbells, Bench, Mat
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