Pro Hoops 1.0 10 week off-season program

Here’s how it works: 

Unlock Your Full Potential with Pro Hoops 1.0

Pro Hoops 1.0 is a 10-week off-the-court power and strength training program designed to elevate your game and build a more explosive, durable body. Whether you're a serious hooper or an aspiring pro, this is the next best thing to training with me in person.

With over 20 years of experience coaching NBA and professional athletes, I’ve taken the proven methods used with elite players and built them into a clear, structured online format—so you can train with purpose, wherever you are.

The program includes:

10 weeks of elite training – 3 sessions per week

5 progressive phases – each lasting two weeks to build strength, power, and resilience

Phase 5 culmination – where everything comes together for peak performance

Clear, easy-to-follow videos – no guesswork, just results

Skill work is only half the battle—real performance comes from combining your talent with physical dominance. I’ll be here to support you every step of the way. Let’s get to work.