Pure Strength

This is WHPT’s flagship Strength/Bulk Program! 

This is tailored to the person that is focused on getting strong AF and wants to put on muscle mass while hitting new PR’s!

(You will want to make sure that you are taking in the right nutrition to maximize your efforts in the gym. You can sign up here for a customized macro and portion guide tailored to your goals.) 

The Layout:

• 12 week program
• On odd numbered weeks (1,3.5..) you will be focusing on performing movements that will help improve your back squat, bench press, and deadlift. These weeks will have higher volume but will still keep an emphasis on using challenging weight based on percentages of difficultly.
• Even numbered weeks (2.4,6..) will be your Pure Strength weeks! It’s during these weeks where you will set new PR’s! We‘ll keep the rep ranges between 3-8 per set so we can really push the weight and force the body to make the adaptations to get stronger.
• 4 workouts per week ( 60ish minutes each) :
  • Day 1: Legs
  • Day 2: Chest
  • Day 3: Back
  • Day 4: Accessory Muscles

Guidance:

• Each exercise has a demonstration video so you can be confident in what to do.
• I will give you the percent difficulty for each set of each exercise that I want you to achieve. This will keep you on track and make sure that your not going too easy or too hard. You will be guided every step of the way!
• The app will also track all of the weights that you input for each exercise and adapt as you go through the program. Giving you new weight recommendations as you get stronger! This will take the guess work out of what weight you should be using and keep pushing during each workout!
• Everything will be outlined for you! All the way down to your rest time between sets.

I am so excited for you to start this program! I put myself through this program and I have never felt stronger in my life! 

If you’re ready to get strong AF then start the Pure Strength program and Let‘s Get After It!

-Mike