RapidFit: Melt Fat, Build Muscle
Maintain mobility (range of motion), Stability (control of movement) and balance throughout this program.
Work to increase your resilience and capacity to decrease risk of pain and injury while increasing your ability to pursue the physical activities that are your passion.
This program will build a stable foundation to build upon before progressing into an increase in capacity. Strengthen basic movement patterns to move better, feel better and perform at your best.
| Phase | Purpose | # of weeks | #of days |
|---|---|---|---|
| Foundation | Set foundation for further success while decreasing risk of pain and injury. | 3 | 2 |
| Building Momentum | This phase is an extension of the first foundation phase to improve performance and helping you define what performance means to you. | 3 | 2 |
| General Preparation | During this phase you should expect increased volume from a foundational phase and focus on increased capacity | 3 | 2 |
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ABOUT US
With a strong background as a former elite athlete, MSc in Human Movement Science, and BSc in Sport Science, I’m an expert online personal trainer committed to your success. Whether you're prepping for a marathon, triathlon, CrossFit, or simply aiming to enhance your health, I design bespoke fitness, nutrition plans tailored to your goals. From fat loss to peak performance, I craft the perfect strategy to help you excel when it counts.
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