Reclaim Your Edge

Show me someone who doesn't want to be athletic and I will show you are liar! 

We all want to be athletic in some way, shape or form and it starts from building foundational strength and movement competency. 

Or perhaps you've been athletic, a former rugby player or perhaps someone who competed in Brazilian Jiujitsu but the last few years relatively inactive due to work and family life. 

Reclaim Your Edge HERE! 

This program helps increase athletic performance while also working to improve resilience and decrease risk of injury and pain. The program fundamentally focuses on strength to support movement and targets general movement quality, knowing the better generalist makes a better specialist. While this is a non-sport specific program, it will enhance overall athletic ability. The phases in the program build upon one another, initially building a strong foundation, then progressing to first increase functional muscle mass, then increase strength, and finally power to run faster, hit harder and jump higher. Follow this program to be a better athlete.

What you get: 

• 15 Weeks of progressive strength & conditioning programming 
• More strength and lean muscle tissue without pain 
• Athletic qualities of your youth! 
• Access to Coach Eoin to answer your queries and questions 
• Access to Edge Performance Society group chat and a supportive community 

*For any nutritional support, DM me and I will point you in the right direction.