This Tactical Strength Training Program is designed for those who serve — firefighters, military personnel, law enforcement officers, and athletes who demand more from their training. Built around the principles of General Physical Preparation (GPP), this program develops the foundational qualities essential for high performance: aerobic capacity, raw strength, and explosive power. Whether you’re operating in the field or pushing limits in sport, this program will forge a body that’s strong, resilient, and mission-ready.
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