Responder Fit (+)

Responder Fit (+)

Responder Fit is built for the ones who don’t get “normal days.” This 6-week tactical program is fully modifiable, with messaging access to me for guidance, adjustments, and support throughout the process. You’ll run 2 full-body strength days to build raw power and resilience, along with 2 conditioning and strongman days designed to replicate the real-world chaos, stress, and unpredictability of tactical work.
Sandbags. Carries. Drags. Sprints. Grit. It’s all part of the system.

Designed for tactical personnel, first responders, military members, and anyone whose job can flip from zero to a hundred instantly, Responder Fit builds a body that stays prepared under pressure and durable through anything.

Stronger. Faster. Harder to break.
Responder Fit isn’t just a workout — it’s real-world preparation.

Who it’s for:
Police, firefighters, EMTs, military personnel, academy recruits, and tactical-focused adults who want a coach-supported, fully modifiable program to improve strength, conditioning, resilience, and mission-ready performance.

Powered by Bridge!

You will receive this program through BridgeAthletic delivered straight to your phone using the Bridge iOS and Android phone and tablet app. 

A few key benefits: 

• Exercise videos and cues to walk you through every movement
• Custom weight prescriptions based on your previous sets
• Easy tracking in the app so you can see your progress in real time!
• Daily readiness surveys to check in on how you're feeling and performing

Recommended Equipment: Dumbbells, Bench, TRX, Cable Machine, Plyo box

Ready to train? Let's get started!

Join today and let's start training together!