Responder Fit Base

Responder Fit Base

Responder Fit is built for the ones who don’t get “normal days.” This self-driven, self-governed 6-week tactical program is designed for individuals who need to be ready when others aren’t. You’ll complete 2 full-body strength days to build raw power and resilience, plus 2 conditioning and strongman days engineered to replicate the chaos and unpredictability of tactical work.
Sandbags. Carries. Drags. Sprints. Grit. It’s all built in.

Created for tactical personnel, first responders, military, and anyone whose job can go from calm to critical without warning, Responder Fit builds a body that stays ready under pressure—and durable through anything.

Stronger. Faster. Harder to break.
Responder Fit isn’t just a workout — it’s real-world preparation.

Who it’s for:
Police, firefighters, EMTs, military personnel, recruits, and tactical-focused adults who want a self-led, high-demand program to improve strength, conditioning, resilience, and job-specific readiness.

Powered by Bridge!

You will receive this program through BridgeAthletic delivered straight to your phone using the Bridge iOS and Android phone and tablet app. 

A few key benefits: 

• Exercise videos and cues to walk you through every movement
• Custom weight prescriptions based on your previous sets
• Easy tracking in the app so you can see your progress in real time!
• Daily readiness surveys to check in on how you're feeling and performing

Recommended Equipment: Dumbbells, Bench, TRX, Cable Machine, Plyo box

Ready to train? Let's get started!

Join today and let's start training together!