Return to Duty Plan (12-week Program)

Amber Cycle - Return to Duty Plan (12-week Program)

Who is this for?

• You’re done with Physical Therapy and need a program to get back to duty.
• You’ve taken time off from training and need to rebuild your fitness.
• You’re new to physical training and need a strong foundation.

Why Choose This Cycle?

• Safely and effectively increase your abilities with:
  • Resistance Training
  • Running
  • Endurance Training
• Improve your:
  • Movement Quality
  • Work Capacity
  • Aerobic Fitness
  • Muscular Strength, Power, and Endurance

How It Works

1. Purchase the plan.
2. Follow the plan for 12 weeks, 5 days a week (ideally Monday–Friday).
3. Transition to a more advanced training plan.

Investment

• $120 (covers 12-week program + 3-week grace period)
• Your time and effort

New to BridgeAthletic? Review these links!

• Watch this video to learn how to train on the BridgeAthletic app.
• Visit the BridgeAthletic Help Center to learn more about the training experience.