Return to Duty System

Reconditioning Plan: Return to Duty System

Who Is This For?

• You’ve completed Physical Therapy and need a performance ramp-up before full return to duty.
• You’ve taken time off and need to rebuild your fitness base.
• You’re new to structured physical training and need a solid, tactical foundation.

Why Choose This Cycle?

A proven system to safely rebuild and elevate your capacity across key domains:

Training Focus:

• Resistance Training
• Running Mechanics & Conditioning
• General Endurance

Performance Outcomes:

• Improved Movement Quality
• Increased Work Capacity
• Enhanced Aerobic Fitness
• Restored Muscular Strength, Power & Endurance

How It Works

1. Purchase the plan.
2. Execute the sessions—progress through each difficulty level.
3. When ready, transition to a higher-tier Readiness Plan.

Investment

• $40/month – cancel anytime
• Your time, discipline, and effort—the real investment

New to BridgeAthletic?

• 🎥 [Watch this video] to learn how to train using the BridgeAthletic app.
• 🛠️ [Visit the BridgeAthletic Help Center] to explore the training experience.